Sports massage is one option some people use when they feel sore or stiff after training. It may help some people feel more comfortable for a while, but effects vary. Massage does not remove lactic acid, repair an injury by itself or guarantee a faster return to sport.
When massage may fit into recovery
If you enjoy massage and find that it helps with short-term comfort, it may be one part of your recovery routine. Tell your therapist what training you have done, what you are returning to, and how the area responds to pressure. The session should be adapted to your preferences and symptoms; you can ask to change or stop the treatment at any time.
Training recovery also depends on how activity is planned, adequate rest, sleep and ordinary food and fluid intake. Massage is optional. It should not be used to push through a new injury or to decide that an injured area is ready for full training.
If soreness may be an injury
New pain after a fall, collision or sudden movement deserves more caution than familiar post-exercise soreness, particularly if there is marked swelling, severe pain or difficulty using the area. Seek appropriate assessment if symptoms are significant, worsening or not settling. A gradual return to activity should be based on symptoms, function and the demands of the sport.
Read how massage may fit alongside injury rehabilitation for a separate discussion of treatment after injury. For a practical recovery routine around training, see balancing activity and rest. You can also explore sports and remedial massage in Oxfordshire.