Your first appointment should give you a clear chance to explain what you want help with and decide whether the service feels right for you. You do not need to prepare a complicated history or agree to a course of treatment. The appointment depends on whether you have booked massage, acupuncture or coaching.

Before you arrive

Think about the activity or movement you would like to make easier, when the problem began and what tends to change it. Please share relevant health conditions, medicines, recent procedures, pregnancy, allergies or previous reactions to treatment. This helps us discuss suitability and any adaptations.

Agree the approach together

We will talk through your goals, preferences and concerns before starting. I will explain the proposed approach, relevant risks and alternatives in plain language and check that you agree. You can ask questions, decline a technique or choose a different option. Consent to one treatment is not consent to another.

For massage, pressure and positioning are adjusted to your comfort. You remain covered except for the area being treated, and you can ask for a change or stop at any time. Read more about your first sports massage. If you booked acupuncture or dry needling, the technique and relevant risks are discussed before you decide; needling is optional. See the acupuncture and dry needling service page.

During and after a session

Tell me if you feel uncomfortable, light-headed or concerned so we can pause or change what we are doing. People respond differently, and temporary tenderness can occur. A session cannot guarantee a particular result or diagnose a medical problem.

Before you leave, we can discuss how you feel, any simple next steps and whether another appointment may be useful. There is no obligation to book again. If your goal involves strength or confidence with movement, ask about personal training.

When another assessment may be appropriate

If symptoms suggest a problem outside my scope, I will explain this and recommend an appropriate next step. You do not have to accept treatment that does not feel right for you.

To compare services before booking, visit Start Here or read how to choose between a massage appointment and broader support.